Updated: Nov 3, 2020
Chakras are wheels of energy align through your body. Kundalini focuses the energy path through seven of these chakras, six which reside in the body (Root, Sacral, Solar Plexus, Heart, Throat, & Third eye) and one residing right above your head known as your Crown Chakra.
Day of the week: Monday
Location: Base of the spine
Crystals (wear, carry, or meditate with): Garnet, Hematite, Red Calcite, Jasper
Food & Drinks: Red potatoes, red beans or lentils, radishes, beets, rooibos or hibiscus tea, dandelion root tea.
Day of the week: Tuesday
Location: Just below the belly button
Crystals: Amber, Carnelian, Peach Moonstone, Orange Calcite
Food & Drinks: Carrots, orange peppers, oranges, calendula tea with orange peel and a pinch of turmeric.
Solar Plexus Chakra:
Day of the week: Wednesday
Location: Upper abdomen
Crystals: Citrine, Topaz, Yellow Tiger's Eye, Sunstone
Food & Drinks: Bananas, melons, olive oil, cinnamon, rosemary, chamomile tea, water with lemon.
Day of the week: Thursday
Color: Green or Pink
Location: Center of the chest
Crystals: Emerald, Rose Quartz, Peridot, Green Kyanite
Food & Drinks: leafy greens, sweet apples, raw pumpkin seeds, aloe juice, hawthorn, rose, or jasmine tea.
Day of the week: Friday
Color: Sky blue
Location: Base of the throat
Crystals: Lapis, Sodalite, Celestine, Blue Kyanite
Food & Drinks: Blueberries, blackberries, plums, broths, red clover, lemon balm, slippery elm, or marshmallow root tea.
Third Eye Chakra:
Day of the week: Saturday
Location: Between the brows
Crystals: Lapis, Amethyst, Sunset Sodalite
Food & Drinks: Goji berries, eggplant, purple cabbage, plums, water, açaí, grape juice, eyebright tea.
Day of the week: Sunday
Color: White or Violet
Location: Just above the top of the head
Crystals: Quartz (all Quartz crystal), Herkimer, Selenite, Moonstone
Food & Drinks: Yogurt, nuts, seeds, almond, sesame, sea salt, lavender or lotus tea.